Dental
The New Year is the perfect time to start fresh, and that includes taking better care of your smile! However, many resolutions fail because they can be too big or complicated to do consistently. That’s why it’s best to start with simple changes to your dental routine that can make a big difference over time. If you’re ready to break into 2025 with better oral health, continue reading. Here are four simple resolutions to keep your smile healthier and brighter!
1. Learn to Brush Like a Professional
Most everyone knows how to brush their teeth, but brushing well is a skill that needs to be developed! Make this the year you commit to better brushing habits and learn the proper techniques.
The American Dental Association recommends brushing your teeth twice a day for two minutes each time. So, grab a timer and scrub with a soft-bristled toothbrush and fluoride toothpaste using small circular movements that reach into your gumline. With excellent brushing comes proper protection from cavities and gum disease!
2. Make Flossing a Habit
If flossing hasn’t been part of your routine, now’s the time to start. Daily flossing removes plaque and food particles from between your teeth—the areas your toothbrush can’t reach! This prevents gum disease and keeps your breath fresh!
3. Cut Back on Sugary Snacks
Every once in a while, two resolutions can overlap, helping you see where your priorities should be. If you’re serious about your health and keeping your teeth in top shape, then moderating your sugar intake is a great first step!
A diet high in sugar fuels harmful bacteria that cause cavities and gum disease. So, swap sugary treats for healthier options like fresh fruit, veggies, or cheese. Also, try drinking water instead of soda or juice—even if you need to add infusions like cucumber or watermelon to start with.
4. Visit Your Dentist Regularly
Regular dental checkups are important for catching oral health problems early and keeping your teeth clean. So, try to schedule biannual appointments with your dentist for professional cleanings and exams. This is one of the easiest ways to make sure your smile stays healthy throughout the year!
As you can see, small changes to your dental routine can lead to big results in the New Year! By sticking to these resolutions, you’ll enjoy a healthier, brighter smile all year long! Need more ideas? Reach out to your dentist! They’ll be more than happy to help.
About the Author
Dr. Wesley Parks is a talented dentist who loves educating his patients almost as much as he loves seeing them smile! He received his dental doctorate from the University of Nebraska Medical Center. For over twenty years, he has provided quality dental care for every patient, always putting their needs and goals first! Call (402) 484-6042 to schedule an appointment at Parks Family Dental, Wesley N. Parks, DDS, or visit our website to explore our services.